“My Yogic inspiration is an extension from my discipline in dance. The deeper understanding is regulating breath, peace, harmony and flow in every dynamic posture whilst allowing the body to achieve expression through flexibility and strength with as least resistance as possible. When we can activate these principles in life itself, that is when we, experience the true essence of yoga. Inside and out, above and below, there and now. We go where ever we allow the breath to flow. Find stillness, balance and flexibility in the mind and the body will always follow.” 

Completed 200hr Afrikan Yoga, 200hr Ashtanga and Hatha